Podrunner: 132 BPM - "EASYGOING"
Distance: 3.25 miles
Weight: 161 lbs.
Unhappy morning. Attended a reading last night, went out with Brian for one beer and a chat. Had to stop by the grocery store, in bed by 12:30. This, after several days of getting up at 5 am to sub for one of our people. Late night, sleeping in, too warm, recipe for a headache, and I got one.
Thought a nice run would help, it often does. Didn't. Rather than allowing my mind to wander over writing ideas or other pleasantries I was obsessing over political argument and just being upset about the pain shooting down through my left eyeball every time my feet hit the pavement.
I need to begin recording my diet, publicly. Knowing that I have to write it down where anyone can see it might prevent me from stealing any more of my kids' Halloween candy or buying 99 cent bags of Doritos from the cornershop.
I was so proud of the weight I lost at the beginning of the year. But that's nothing to pat myself on the back about - I was on a physical therapy program for my knee, and suffering from self-imposed privation as a result of reassessing our finances (this before the wife started working again) which apparently we've gone back to not caring about.
But regardless of what I eat, this running once a week thing does not work. My legs ache, my muscles have slackened, and I generally feel tired, unhappy and listless.