Sunday, November 08, 2009

Shattered

Sunset across the Heights. A magnificent evening run. Listening to a favorite old running mix, it was as though old smells came back to me ... training for the marathon got me in touch with the urban outdoors like nothing ever has. It was musky, with leaves and earth and pavement and exhaust, and the air was clear and cool.

Listening to: Drive: N*ke+ Original Run - The Crystal Method

Apparently I have not run to this since July 07. It's like an old friend.

Distance: 3.25 miles
Temperature: 58ยบ
Weather: gorgeous
Scale says I'm 152 lbs., which is nice and all, but it's wrong.

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