Tuesday, November 10, 2009


Okay. So. At right you will see today's intake. High in fat, to be sure, carb heavy. But the portions have been controlled, and posting it there, at the top of the page, I have shamed myself into avoiding dropping down to the cornershop for M&Ms, Coke or Doritos. That's what I ate, and all I ate.

It's also made me keep a glass of water on my desk at all times (which I did not record.) I do not drink enough water. Right now I am enjoying Harris' Replenishing Elixir ... with a dose of pineapple juice and Grenadine to give it some flavor.

Great run. Shaking off the lethargy. My knees ache a little, though. It's getting cooler out.

Podrunner: 162 BPM - A Running Thread

Distance: 3.25 miles
Temperature: 51ยบ
Weather: cool & dark & perfect
Weight: 159.5 lbs.

See? Mac and cheese for dinner and I still lost half a pound a weigh in. I must be doing something right.

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