Okay. So. At right you will see today's intake. High in fat, to be sure, carb heavy. But the portions have been controlled, and posting it there, at the top of the page, I have shamed myself into avoiding dropping down to the cornershop for M&Ms, Coke or Doritos. That's what I ate, and all I ate.
It's also made me keep a glass of water on my desk at all times (which I did not record.) I do not drink enough water. Right now I am enjoying Harris' Replenishing Elixir ... with a dose of pineapple juice and Grenadine to give it some flavor.
Great run. Shaking off the lethargy. My knees ache a little, though. It's getting cooler out.
Podrunner: 162 BPM - A Running Thread
Distance: 3.25 miles
Weather: cool & dark & perfect
Weight: 159.5 lbs.
See? Mac and cheese for dinner and I still lost half a pound a weigh in. I must be doing something right.