The nicest parts of Hell.

Vertigo, day four. Time to make an appointment. Guess I should have done that before. 

First, however, a run. It's seventy freaking degrees out. Time to escape some zombies!

Paul Revere: 0105

Distance: 3.75 miles
Duration: 38:35
Pace: 10:17

Steps: 5570

Route: Forest Hill Loop

Temperature: 70°
Climate: sunny & warm!
Mood: all right

 
Stretches: yes
Abdominals: 90 sec. (2x)
Water: yes

Weight: 186 lbs. (-0-)

Goal: 180 lbs.

Breakfast: pot of yogurt

Lunch: cheeseburger, fries & soda (hey, it was free)

Treat: Oreos (3), milk
Dinner: Galley Boy, potato teezers & ranch, shake (hey, it's Thursday)

What's That Lyric?

Justified - Nine Inch Nails