Showing posts with label trail run. Show all posts
Showing posts with label trail run. Show all posts

Tuesday, May 03, 2016

Better run, 'cause ...

Trail run! This BPM was way too slow, 155-159 beats per minute is a running through the snow tempo.

But I tried it, wanted to see what the pace would be. And as I was heading out of the park, this dude pops onto the bike path from the hiking path. And I thought, that could be fun.

It was! I wouldn't do it often, I got a bit turned around and then I wanted to start heading back and wasn't sure how to get out, but it's not a large park and soon enough I found the bike path.

Good morning run! Yay! Except my car is in the shop. Boo.

Distance: 5.5 miles
Avg Pace: 8:20
Duration: 45:52
Route: Forest Hill Loop

Up until midnight last night, send out info for this weekend's performance of I Hate This. Slow morning for me, but at least the kids and wife were on top of everything. We make a good team.

Temperature: 46°
Climate: nice!
Weight: 161.5 lbs. (-3.0)
Mood: anxious

155 - 159 BPM Playlist
Who Are You - The Who
I Don't Want To Fall In Love - She Wants Revenge
Numb - Portishead
Now We're Getting Somewhere - Crowded House
Hey Ho - The Lumineers
So Light Is Her Footfall - AIR
A Million Miles Away - The Plimsouls
I Predict a Riot - Kaiser Chiefs
Surfing On A Rocket - AIR
Shapes Between Us run Into Animals - Robyn Hitchcock
Mirrors - Justin Timberlake
The Long Hair of Death - Stereolab