Can’t keep running away.

My knees are going through it. Running is fine, but walking — walking and standing. It’s a lot. In the morning, well-rested. They feel all right. Zelda thinks that when my knees finally give out I should get a cane, and they are correct. I’m not looking forward to it. But when the time comes, I will embrace my cane life.

Distance: 3.5 miles

Duration: 31:35
Pace: 9:01

Decided against a morning run in the rain. I took a walk around Saturday night, to see where might be good, the river walk among the Nerbioi Ibaia, then to the Parque Etxebarria — which is a mountain, really. I would have liked to explore that, t the entrance I found was very steep. I decided this morning I neither wanted to risk losing my feet on the way up, not getting entirely drenched.

Route: Nervion River Walkway
Temperature: 59°
Climate: overcast & cool
Mood: good
Stretches: been walking all day
Water: yes

Spent the day at the Guggenheim Bilbao, and between then and dinner took a run y the river just before the evening rains. 

1995 Playlist

Runnin' - The Pharcyde

Friends of P - The Rentals

Shook Ones, Pt. II - Mobb Deep

Drop - The Pharcyde

We Prick You * - David Bowie

Gangta’s Paradise * - Coolio

Take Another - Filter

Kelly’s Heroes - Black Grape

I know that running culture is everywhere, but until I have seen others running, I am insecure. It was a joy to see the others, where they went, how they avoided the pedestrians, that they do use what I thought were bike lanes (not actually marked for bikes alone).

What a lovely, cool evening.