The lengths that I will go to.

*attacked*

Okay. Yesterday, I came home from work and worked. I got up this morning (see below) and continued that work. Then I went to work. It's Saturday.

I was going to go out of town for a day and a half, but I'm no longer doing that. I'm owed a couple days off, but the timing is all wrong. Because I have to work.

Distance: 3.1 miles
Duration: 27:55
Pace: 9:00

My right knee has been giving me some serious shit. It's even been keeping me up in the middle of the night. A lot of ibuprofen. I have been waking at 4:00 AM the last couple of days just to take more pain reliever.

Maybe I should take a break from running, but

Route: Forest Hill Loop
Temperature: 75°
Climate: clear & warm
Mood: all right

Rock Mix

Take Another - Filter

Losing My Religion -R.E.M.

Jumping Jack Flash - Rolling Stones

Hungry For You - The Police

Let the Day Begin - The Call

American Music - Violent Femmes

Terrible Lie - Nine Inch Nails

Come As You Are - Nirvana

Gen X, right?

Stretches: yes 
Water: yes
Weight: 165 lbs.

Planks: yes
Push-ups: yes

Sit-Ups: TBA