Bright every day I wake up.

Run group steps up after attack on woman at Rocky River Reservation (News 5 Cleveland)
By Nadeen Abusada, 9/9/2025

A young woman has come forward with her story, last weekend she was attacked while training for her first marathon. She was seventeen miles into a twenty mile run when she was assaulted.

Here are some basic rules about running with safety:

• Go with a friend or group
• Run during daylight hours and in popular areas
• Share your live location

I run in daylight hours for my own safety, and our park is fairly well traveled. And my live location is always available to my family. However, running with a friend or a group, while ensuring much better safety, is unfortunately much more necessary for women than for men.

And I hate that. Women should be free to run, and to run alone, anywhere, at any time.

Distance: 3.1 miles
Duration: 29:00
Pace: 9:20

Route: Forest Hill Loop
Temperature: 56°
Climate: clear & cool
Mood: anxious

Stretches: yes
Water: yes
Weight: 160 lbs.

Planks: TBA
Push-ups: TBA

Sit-Ups: TBA

Old School Playlist

Freedom of Speak (We Got Three Minutes) - De La Soul

Funky Cold Medina - Tone-Loc

Mama Gave Birth to the Soul Children - Queen Latifah ft. De La Soul

Open Up Your Door - from "Standing at the Sky's Edge"

Aaron Burr, Sir - from "Hamilton"

Kiss You Back - Digital Underground

En Focus - De La Soul ft. Shortie No Mass & Dres

Hey Ladies - Beastie Boys