You have to learn to pace yourself.

For an "easy week" it's pretty full. Conducting the Salesman residency at an exurban high school, attending an in-person staff meeting (a rarity since COVID) and hitting Dark Room. But 80s music is inspiring, so run we must.

Also, we just ended the longest streak of below-freezing days since 1899! But not today.

Distance: 3 miles

Duration: 24:47

"You need despair and anger in order for an authoritarian to rise."
- Heather Cox Richardson

Route: rec center
Temperature: 30°
Climate: cool
Mood: all right?

1982 Playlist

I'm So Excited (Extended Version) - The Pointer Sisters

More Than This - Roxy Music

Pressure - Billy Joel

Jason & the Argonauts - XTC 

Don’t Go - Yazoo

Rio (Night Version) - Duran Duran

Stretches: yes
Water: yes
Weight: 160 lbs. (-0-)

We are attending a ceremony of life in Poughkeepsie this weekend, I am not certain if I will get a run in. In fact, I'm not sure that I should try. Because these are the times I should relax and not worry about such things. Still, twenty-one consistent runs since the beginning of the new year. Something to be thankful for.

Planks: TBA
Push-ups: yes

Sit-Ups: TBA