I feel so strong now.

Home again. Rainy day. Funny how a 64° morning, after a spring rain, can feel cooler than a dry 56°. Maybe it's the moisture in the air? 

Distance: 3.1 miles

Duration: 28:57
Pace: 9:20

Route: Forest Hill Loop
Temperature: 64°
Climate: damp. nice.
Mood: all right

Last night, depression. This morning, better. I was awake for about an hour in the middle of the night, just when I would distract myself from one concern, another would take its place.

1977 Playlist

New Rose - The Damned

Love → Building on Fire  Talking Heads

Gimme Gimme Shock Treatment - The Ramones

Point of Know Return - Kansas

Pulled Up - Talking Heads

Deacon Blues - Steely Dan

Solsbury Hill - Peter Gabriel

Dust in the Wind - Kansas

Good run, though. Lovely, après le déluge.

Stretches: yes
Water: yes
Weight: 165 lbs. (+3.0)

This is not a surprise. Lot of fast food, restaurant food, Maria's delicious, calorie-dense breakfasts. I need to eat at home, be mindful of portions, choose the salad, etc.

Planks: TBA
Push-ups: TBA

Sit-Ups: TBA