Make you feel like a queen on a throne.

Got to choose the playlist the night before, just got to. And what better way to celebrate the first day of June?

Distance: 3.1 miles

Duration: 27:38
Pace: 8:54

And speaking of new beginnings, I need a detox. This last week -- no, let's be honest, for weeks, months, even, I have been drinking consistently, every night. At least one drink, but usually two. And since the wife has been out of town, there has been a nightly use of additional toxicants.

It is June, The school year is complete. You can rest now. And you need to prepare for camp. 

Route: Forest Hill Loop
Temperature: 60°
Climate: perfect 
Mood: strong!

Straight back, full chest, tight stomach, head high, feels good.

80s Gay Club Party

Relax (Come Fighting) - Frankie Goes to Hollywood

West End Girls - Pet Shop Boys

Express Yourself - Madonna

Love With Tear Us Apart - Joy Division

Stop! - Erasure

Boy - Book of Love

Groove Is In The Heart - Deee-Lite

Enola Gay - OMD

But seriously, I spent twenty minutes looking absolutely everywhere I went yesterday (inside the house -- I never left the house yesterday) from attic to basement and everywhere in-between, searching for my earbuds.

I gave up, resigned to eventually run without them, and returned to the book I had set on the deck ... and there were my earbuds, next to the book. No reason. Just took them outside this morning. Give them some air.

I really need to lay off the brownies. 

Stretches: yes
Water: yes
Weight: 165 lbs. (-0-)

What if no alcohol?

Planks: TBA
Push-ups: TBA

Sit-Ups: TBA