Bright and early for their daily races.

Breaking Point 89

Here's the thing about Sugar Season (yes, we're still talking about Sugar Season) the SUGAR will BE THERE. There is NO NEED to seek the SUGAR, the SUGAR will FIND YOU.

The other day, it was the middle of the morning. And I got a cookie from the coffee house. Because, why not, I'm underweight, I can afford this (THAT IS NOT HOW FOOD WORKS) and what happened? At lunchtime it was decided the entire office needed a celebratory trip to the BEN & JERRY'S ACROSS THE STREET.

The sugar will come to you. And that's it. 

Distance: 3.1 miles 

Duration: 28:50
Pace: 9:18

Route: Forest Hill Loop
Temperature: 49°
Climate: light, cold rain

Gear: shorts, long sleeves, cotton hoodie
Mood: good

Sophisti-pop 80s Workout Playlist
The Soul Awakening - China Crisis
Breaking Us in Two - Joe Jackson
It's Different For Girls - Joe Jackson
Suddenly Last Summer - The Motels
Mermaids - Andy Pawlak
Shout to the Top (Us Remix) - Style Council
Mad World - Tears For Fears

Running Up That Hill (A Deal With God) 12" Mix - Kate Bush

Fall brings not only melancholy, but memory of past autumnal seasons, when we were in love and walking through urban forests of gold.

Stretches: yes

Water: yes
Weight: 163.6 lbs. (-0-)

Planks: yes
Push-ups: yes

Sit-Ups: TBA