I'm catching up with myself.

There is something amazing about running on a spring day. When the air is perfect and the sidewalks are clear. It makes me feel so much stronger (not sure if that is the right word) and confident, and it feels so much better than when it is too cold, or running indoors.

The temps will dip again in a week. I'd love to not have to go to the gym for a while. 

Distance: 3.1 miles 

Duration: 27:38
Pace: 8:54

Getting that hour back, lost by Daylight Saving Time is particularly difficult this year. That it coincided with the gala did not help. Sunday was useless. Today isn't much better.

Route: Forest Hill Loop
Temperature: 66°
Climate: overcast & ideal
Mood: on the case

But this run made it much, much better.

1980 Playlist

Living Through Another Cuba - XTC

Lawn Chairs - Our Daughter's Wedding

Another Journey By Train - The Cure

Born Under Punches - Talking Heads

Telegram Sam - Bauhaus

Funkytown (Extended Version) - Lipps Inc.

Freedom of Choice - Devo

Stretches: yes
Water: yes
Weight: 160 lbs. 

Planks: yes
Push-ups: yes

Sit-Ups: yes

It'd be safest if you ran.

In 2007, the Death Clock said I will die Monday, October 7, 2047.

Now it says I will die Wednesday, May 7, 2042.

What the fuck, Death Clock?

I don't want to die on a Wednesday.

Seriously, though, and to paraphrase Logan 5, "Do I get my five years back?"

Distance: 3.1 miles

Duration: 28:09
Pace: 9:04

Now avoiding all the pre-Halloween Halloween candy in the office. And yet, at home I have started just putting things into my mouth. When it's the other half of the banana I had as part of breakfast, okay, I guess. When you are putting away the leftovers and decide, at the end of the night, to have another "little" bowl of pasta and sauce, that is not okay, that is weirdly compulsive.

Route: Forest Hill Loop
Temperature: 50°
Climate: overcast & cool
Mood: all right

He's got legs.
He knows how to use them.

Capsule review: FRANKENSTEIN (2025)
Given the essential subject matter and also popular trends in gothic horror this film featured a surprising lack of dong.

Stretches: yes
Water: yes
Weight: 161 lbs. (-9.0)

It's cool and damp, but the sun is shining so brightly. An indoor run would be a crime.

Planks: yes
Push-ups: yes

Sit-Ups: yes

Spooky Workout Mix

Rasputin (Club Mix) - Boney M. ft. G. Mart

Mother - Danzig

Sick, Sick, Sick - Queens of the Stone Age

Blood in the Cut - K.Flay

Into The Void - Nine Inch Nails

Do Ya Think I'm Sexy? - Revolting Cocks

Tooth - Lady Gaga

Shit, got some new ideas for the Monster Bash Mix.