Run to the hills ('cause the end is near.)

Back to 1936

Tonight is STATION HOPE! Amaya and I will perform a short play we have written together, we tried it out last night and it seemed to go over very well. I'm excited!

Distance: 3.75 miles

Duration: 35:02
Pace: 9:21

Route: Forest Hill Loop

Temperature: 67°
Climate: sunny & warm

Mood: very good

Goodness. Really. It just feels better to run when it is warm.

Gorillaz Playlist

New Gold ft. Tame Impala & Bobbie

Cracker Island ft. Thundercat

Stylo ft. Mos Def & Bobby Womack

Feel Good Inc. ft. De La Soul

We Got the Power * ft. Jehnny Beth

Dirty Harry

19-2000 (Soulchild Remix)

Clint Eastwood * ft. Del the Funky Homosapien

DARE ft. Shaun Ryder

Playlist was a little short. Ope. Had this act burned into my head the past two weeks (see below).

 
Stretches: yes
Abdominals: tbd

Upper body: 10 reps. (2x)
Water: yes

Breakfast: coffee w/cream 

Lunch: NOLA pizza (1x), cole slaw (1/2 C.)

Yardwork bevvie: fizzy water

Dinner: TBA

Baseline: 195 lbs.

Current: 176 lbs. (-1.5)

Goal: 175 lbs.