Thank you for fine times.

Such a day, more different work in the past two days than I have done in some time. Preparing the rehearsal space, and editing residency materials. Researching and writing posts ... and dreaming. I took a brief, afternoon nap, only to wake to the sky darkening, and a storm rolling in. It was as though the day was over, but it was not. The storm came, I sat on the porch and took it in. It briefly passed, and I read for a while, my heart full of life. Of desire. Of ideas. I am troubled but I am amazed. I wonder. I have little idea what to do next, but I have a need. I wonder what will happen.

Distance: 4.25 miles
Duration: 40:21
Pace: 9:29
Route: Forest Hill Loop
Temperature: 75°
Climate: overcast, stormy & humid
Mood: good
Weight: 174 lbs. (-1.0)

Liberty - Duran Duran (1990)
Violence of Summer (Love's Taking Over)

Liberty

Hothead

Serious

All Along the Water

My Antarctica

First Impressions

Read My Lips

Can You Deal with it

One for the ex-wife. This was DD's first album that entirely failed to land in popularity, at least in America. But it includes "Serious" which is one of my very favorite of theirs. We liked it, and we played it, a lot, during our first summer togther. We thought we were adults or something. Apparently, so did they.

Tuesday Intake
Breakfast: coffee (2x), min wheats w/milk & banana

Coffee break: latte
Lunch: wine gums (oof, big sugar day)
Dinner: carmelized cabbage w/spicy tomato & quinoa, beer (1x)

Also, fizzy water (2x)

Wednesday Intake
Breakfast: two eggs, seed toast w/butter & jam
Lunch: Coca-cola, apple
Dinner: coconut & greens over rice

I call you from inside my cell.

Yesterday was my first attempted fast. I ate one banana for breakfast in the mid-morning. Had a sandwich and milk at lunch.

I made a cheese board for the wife while she made dinner and helped myself to some of that, maybe a little too much.

Dinner was a roasted artichoke with butter, and a bean salad. No other snacks. I felt myself not getting something to eat throughout the day.

That is how I must do that. Not starving, just not indulging. Breathe through desire.

Distance: 2 miles
Duration: 18:42
Pace: 9:21
Route: Two times around the block
Temperature: 61°
Climate: light rain
Mood: all right
Weight: 192 lbs. (-2.0)

That's just not-sushi dinner in there. That's all those two pounds are.

What's That Lyric?
X Offender - Blondie