In the streetlight dawn this beat turns on.

Rose this morning at 5 AM. A beautiful, cool dawn. All the birds, speaking to each other. I start the day by sitting on the deck, recalling my dreams into a notepad. The cats are fed, the birds, too. The wife sleeps, both children. I wear my fathers Asian robe, drink coffee, and try to think of some thing original to say.

Skipped one day of running. Feels like forever.

Distance: 3.1 miles
Duration: 29:51
Pace: 9:37
Route: Forest Hill Loop
Temperature: 66°
Climate: cool & humid
Mood: good

Stretches: yes

Abdominals: 30 sec. (3x)

Water: yes
Weight: 183.5 lbs. (+0.5)

Goal: 180 lbs.  

What's That Lyric?

Mass Romantic *  - The New Pornographers