They say that time's supposed to heal you.

With Daniel Hahn and Taneisha Cordell

Going to try some BPM runs for a while, to bring up my speed. Maybe it will help the metabolism. Or not. Anyway, it feels good to go faster.

Distance: 3.1 miles
Duration: 29:12
Pace: 9:25
Route: Forest Hill Loop
Temperature: 54°
Climate: sunny, cool
Mood: all right
Stretches: yes
Water: yes

We were on Good Morning Cleveland today, promoting I HATE THIS: A Play Without the Baby. Got your tickets yet?

Breakfast: oatmeal with brown sugar, dried fruit, butter & cream, coffee (2x)

Snack: grapes, almonds

Lunch: Pesto pasta w/roasted string beans

Dinner: ribs w/fries & broccoli, beer (2x)

Control is not eating everyone on your plate when you go to a restaurant. I was practically ill. That was unnecessary.

155 - 164 BPM Playlist

5 Out of 6 - Dessa

Tainted Love - Gloria Jones

Good Times - Fine Young Cannibals

Thank You - Dido

Hello - Adele

Alex Chilton - The Replacements

Flight Test - The Flaming Lips

A Well Resected Man - The Kinks 

Good Times - The Easybeats