And yet! Cocktails at the Rum House in Times Square, listening to jazz performed by three white men all well over sixty. A relaxing lie-in on the 25th floor of a fine hotel with tiny but very well-designed rooms, followed by a breakfast that was better than it should have been.
We walked to and through Central Park, enjoying a new, natural meadow as well as a whirl around the carousel before heading back to Midtown to settle into our seats at the Lyceum to enjoy my 56th birthday present, a performance of Cole Escola in Oh, Mary!
Duration: 27:57
Pace: 9:01
Ugh. Kink in my ankle. I suffered that on Saturday, it troubled me -- just a little -- in New York. We did a lot of walking, but it only troubled me a few moments. But it still hurts. But oh, well.
Route: Forest Hill Loop
Temperature: 72°
Climate: beautiful!
Mood: good
Stretches: yes
Water: yes
Pain Reliever: TBD
160 - 169 BPM
Welcome to Family of 4 - Aska Matsumiya
Koka Kola - The Clash
Can I Be Free From Crying - Bim Sherman
Easy Rider - Big Brother and the Holding Company
A New England - Billy Bragg
Slow Down - The Beatles
Fall Out - The Police
Who'd Have Known - Lily Allen
Haunted When the Minutes Drag - Love & Rockets
Wow, Andrew Hickey is right. Big Brother and the Holding Company was a terrible band.
Core Strength:
Planks: 90 sec.
Breakfast: bagel half w/cream cheese, coffee w/cream
Coffee Break: PSL, banana bread
Lunch: chicken Caesar salad
Snack: Fruit Snacks
Pre-Dinner: plums!
Dinner: rotisserie chicken, salad
Nightcap: White Russian, gummi candy
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