We are North American scum.

Fatigue sets in. I am rousing myself to run this evening, even as there is dinner to be made, because I'm trying to keep up. But I don't know what to listen to, and I feel a bit weary and listless.

There are more than physical reasons why this is so. But it's challenging. 

Distance: 3.1 miles
Duration: 28:12
Pace: 9:05

Route: Forest Hill Loop
Temperature: 74°
Climate: cool ... but humid
Mood: all right
Stretches: yes
Water: yes

Pain Reliever: no

Breakfast: coffee w/cream, fresh fruit w/granola & yogurt

Snack: fruit snacks

Lunch: slaw dog, chocolate mint frappe

Snack: kettle corn, orange juice

Dinner Prep: White Russian

Dinner: Turmeric coconut rice w/greens