Can you hear them? The helicopters?

It's October! Time to elude the zombies.

Patient 29 0114
Distance: 3.1 miles

Duration: 30:42
Pace: 9:54

She encouraged me to go, so I went. About time, too. Going to pick up Tommy's and watch the game. Crunch time!

melancholy dreamy Thursday afternoon 

Sexy Boy - Air

Talk Show Host - Radiohead

House of Cards - Radiohead

Down By the Water - PJ Harvey

Venus as a Boy - Björk

Golden Brown - The Stranglers

This Mess Were In - PJ Harvey  Thom Yorke

Sunday Morning - Velvet Underground

Boss playlist for a zombie run.

Route: 3.1 miles
Temperature: 57°
Climate: sunny & bright
Mood: good
Stretches: yes
Water: yes

Pain Reliever: TBD

Upper body: 

Core Strength: 

One stop to the rhtyhm.

Yesterday, my sister-in-law sent me finish line photos from when I ran the Twin Cities Marathon in 2015. My brother and his family live two blocks from Summit Avenue, which is the final straightaway to the Capitol building and the finish line.

This weekend is marathon weekend in St. Paul. I wonder if the governor will be there? Probably not he's been very busy this week.

I was very happy to see these pictures again. She encouraged me to join them in Minnesota for the marathon again some day. It sure is tempting.

What's That Lyric?

Semi-Charmed Life - Third Eye Blind

Distance: 3.1 miles

Duration: 29:09
Pace: 9:23

Whoa. Run got messed up by an unleashed dog in someone’s yard. No people around, that fucker came at me.

Why don’t you like dogs, David? Because unless they are abused into docility, they are uncontrollable and dangerous.

This isn’t a metaphor, dogs aren’t people. They are mutated wolves.

Route: Forest Hill Loop
Temperature: 67°
Climate: sunny  beautiful
Mood: all right, until ...
Stretches: yes
Water: yes

Pain Reliever: TBD

Upper body: 

Core Strength: 

Breakfast: coffee w/cream, fresh fruit w/yogurt & granola

Lunch: pesto pasta plus

Writing Time: White Russian (2x)

Dinner: homemade pizza, beers

You hit the deck, you get found out.

Oh, my GOD. This is where we fall apart. I attended two ball games this weekend in lieu of running (not exactly, but yeah) both of them involving rain the second of which did not even happen. But I did get to eat an awful lot of junk food, drink a lot of beer and absolutely no water.

Life is fun, yay. Take care of yourself, man. Remember to drink water and to choose the salad once in a while.

Distance: .1 miles 

Duration: 28:44
Pace: 9:16

Last night I had three cramps, one in each foot while reading in bed, and the third in my right calf in the middle of the night, waking me from my sleep. She says it is lack of potassium, and it may well be, but also lack of exercise. The winds change, I must keep vigilant.  

Route: Forest Hill Loop
Temperature: 62°
Climate: clear & cool
Mood: good
Stretches: yes
Water: yes

Pain Reliever: TBD

What a beautiful night. What a lovely run! Why don't you do this every day??

Honestly, because it's been raining for a week. Cut yourself a break. But let's go!

Upper body: 

Core Strength: 

What's That Lyric?

Save It For Later - The Beat