Here, take my shirt and just go ahead and wipe up all the sweat.

Happy birthday!

What has Noom done for me, now that I have unsubscribed? I take the stairs, every day, all the time. I drink more water. I am consistent in exercise. I am much more aware of hat I eat, how I eat, when I eat, what inspires me to eat, and how I choose not to eat things -- and to enjoy the shit out of what I do eat.

Distance: 3 miles

Duration: 26:12

Then, anxiety. I have so many things going on, and accompanying each is the fear that someone hates me for it. My job, my writing, my production, and yes, my government. The only people I completely trust are members of my family.

Anyway, back to work.

Route: rec center
Temperature: 11°
Climate: cold but sunny
Mood: getting it done

Man. That was a run I did not want to do. Sunday morning, stay home, watch SNL with the wife. It was slow at first, but I am glad I made it happen.

2013 Playlist

Chain My Name - Poliça

Fare Thee Well (Dink's Song) - Marcus Mumford & Oscar Isaac ft. Punch Brothers

Tangled Up (Lokee Remix) - Caro Emerald

Pumpin Blood - Nonono 

Aria Math - C418

Lose Yourself To Dance - Daft Punk ft. Pharrell

Little Numbers - Boy

Stretches: yes
Water: yes
Weight: 163 lbs. (+3.0)

Middle-aged fucks weaving across lanes, walking the wrong way for a short cut to the equipment they want to use. I mean, go on king, we’re all trying to stay alive but I don’t own this place, either.

Planks: yes
Push-ups: yes

Sit-Ups: TBA