The wife has departed for points west, not to return for almost two weeks. The elder will join me in a day or so, but they have such a busy schedule I will still be largely on my own.
The school year winds to a close, there is so much yet to do. The question is whether I will be able to take advantage of my time alone to be productive, remain focused, and feel satisfied with how I am spending my time.
Pace: 8:55
Prepared my first batch of cannabis brownies last night, yes, a 57 year-old man making the pot brownies. Would I be successful? I was. They hit after about an hour, I wisely took a modest sample because they turned out to be pleasantly potent. For the first time in many days, I slept well and long -- and still woke up before eight am. What a weekend!
Route: Forest Hill Loop
Temperature: 68°
Climate: partly cloudy & nice
Mood: mellow
Route: Forest Hill Loop
Temperature: 68°
Climate: partly cloudy & nice
Mood: mellow
"For the inventive spirit of man there is no Utopia: there is only a Not-yet."- "Metropolis" by Thea von Harbou
Charles Bradley:
Changes
Heart of Gold
Stay Away
Hank Williams:
Your Cheatin' Heart
Jambalaya on the Bayou (165 BPM)
Honky Tonk Blues
Jenny Lewis:
Red Bull & Hennessey
Heads Gonna Roll
My shins, both of them, have been stressed. No doubt the result of a week spent on my feet, teaching three days of classes in schools. I will take additional ibuprofen and wear some bandages.
Stretches: yes
Water: yes
Weight: 164 lbs. (-1.0)
Water: yes
Weight: 164 lbs. (-1.0)
It's easier to manage my intake when I am alone. I set alarms for meals so I'm not thinking about it. But then I don't have to wonder; when does she get home? Six? Seven? Eight-thirty? We had dinner Friday night after 9 PM, of course I was snacking before then.
Planks: TBA
Push-ups: TBA
Sit-Ups: TBA
Planks: TBA
Push-ups: TBA
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