Do you run when it's just getting good?

A day and a half from Pandemonium, still testing negative. I wore a mask indoors, but I was still in a lot of peoples' faces. That was my job.

Distance: 3.1 miles

Duration: 29:21
Pace: 9:28

Route: Forest Hill Loop

Temperature: 69°
Climate: just perfect

Mood: very good

The new phone strap I got from Second Sole is so much better than the one I got online. Also, these shoes. Got to love a store where they help you find the right pair. It was the first time I brought my old shoes into a store, so that they could assess the wear. Apparently my stride is pretty even!

 

Stretches: yes

Water: yes

Breakfast: coffee w/cream, fresh fruit w/granola & yogurt

Lunch: tuna casserole w/peas, Doritos

Treat: "fruit snacks"

Dinner: hot dogs (2x)

Alcohol? old fashioned

Baseline: 195 lbs.

Current: 171 lbs. (-1.0)

Goal: 165 lbs.

Reading: tbd

Writing: 30 min.

Blog: yes

What's That Lyric?

Do You - Spoon

On the upbeat.

"Every mile out there is a gift."
- Amby Burfoot

As it turns out, I will not be available to run the Earth Day 5K this Wednesday evening. I will also be unable to participate in this event, sponsored by Second Sole. It is not a race, it is a group run, and they will be selling shirts and stuff with all proceeds going to assist those affected by the Boston Marathon tragedy.

Temperature:38°
Climate: Snowed this morning, but the sun came out for me.
Distance: 3.25 miles

1978 Playlist
Who Are You? (155 bpm) - The Who
Jungle Love - Steve Miller Band
Double Vision - Foreigner
The Model - Kraftwerk
Next To You (172 bpm) - The Police
The Beat - Elvis Costello & The Attractions
Shadow Dancing - Andy Gibb
Got To Be Real - Cheryl Lynn

Five more years in the 47 Playlists for 47 Years series ... what should I include for 2013?