Tuesday, December 11, 2007

He's making violent love to me, mother.

Jingle Bell Run Playlist
About You Now - Sugababes
Jesus Is Pissed - Hostile Omish
Snowman - XTC
It's A Wonderful Life (Gonna Have a Good Time) - Fishbone
Merry Christmas (I Don't Want to Fight) - The Ramones
Black Christmas - Hot Tin Roof
Father Christas - The Kinks
Merry Christmas - Wesley Willis
Little Drummer Boy [demo] - Sister Soleil

"It's A Wonderful Life (Gonna Have A Good Time)"

It was not my intention to take two and a half weeks off. Maybe it was a run in 19 degree weather, maybe it was the kids terrible illnesses prior to Thanksgiving which put me flat on my back for a week. Then the demo guys came in to demolish or kitchen. Suddenly, a squad of Nazi frogmen burst through the front door ... in any case, I'm back.

Did not gain any (more) weight, and yet, it feels like everything which had moved up has slid back down. I mean that phsycially, as well as metaphorically. Chug, chug, chug. Enjoy the holiday tunes.

Distance: 3.25 miles
Weight: 170.5 lbs.
Stretches: in a minute ... in a minute ...
Lunch: egg salad sandwich, green salad w/Caesar dressing, pear slices
Drink: water
Start Time: 1.30 pm
Temperature: 39ยบ
Weather: wet

Calvin G.'s Manhattan
5 Tbsp. Old Overholt
3 Tbsp. sweet vermouth
1 dash bitters
build over ice into rock glass
add two maraschino cherries, spill in a little of the syrup

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