Ten years ago the wife and I boarded a plane for a two-week visit to London. And I stopped smoking forever.
One More Time - Daft Punk
Can't Get You Out Of My Head - Kylie Minogue
By Your Side (Ben Watt Remix) - Sade
August Day Song (King Britt Mix) - Bebel Gilberto
Start the Commotion - Wiseguys
Hindi Sad Diamonds - Nicole Kidman, John Leguizamo & Alka Yagnik
That summer I was in my
Distance: 3.25 miles
Weather: humid ... but dark.
Weight: 171.5 lbs.
Got into a fender bender today, kid hit me from behind. I think my neck is all right. The run warmed it up, I have taken a handful of naproxen. Must run after dark, can't stand the heat and sun together.