Labor Day has been spent joyfully painting my daughter's new bedroom. Special attention has been paid to carefully -- but thickly -- applying black oil paint to the casement windows. My wife has ordered me to go outside, get fresh air and to go see beyond the middle distance.
I will going running for the second time in one day.
Distance: 2 miles
Middle School Playlist Super Freak - Rick James Homosapien - Pete Shelley DJ - David Bowie Throw It Away - Joe Jackson Making It - David Naughton Plastic Passion (168 bpm)- The Cure