Senses working overtime.

Walking Warm-Up
Distance: 1 mile

The girl has had difficulty running since the last week of school. There was a field trip to a skating rink where she fell several times and her coccyx is sore when she attempts to run. We're looking into treatment, in the meantime she asked if I wouldn't join her in walking around the neighborhood route she has created for herself.

We talked about our plans for the summer, about Heights Music Camp and our impending trip to North Carolina. We talked about friends and enemies and how to deal with both.

This morning I rose not too late, not too early. Did some writing on the side porch, drank coffee,  and got a nifty new running shirt for Father's Day. And it's only just gone eleven.

Temperature: 68°
Distance: 4 miles

She and I are already discussing plans for running on vacation next week. She wants to run on the beach, and I remember too well how I overdid it the first day two years ago and seriously ripped up my feet. We will be careful.

Happy Hour Playlist
Happy Hour - The Housemartins
Oliver's Army - Elvis Costello & The Attractions
Senses Working Overtime - XTC
Oblivious - Aztec Camera
Think For A Minute - The Housemartins
All Together Now - The Farm
Stand And Deliver - Adam Ant
Poison Arrow - ABC
Caravan of Love - The Housemartins
Panic - The Smiths

In America, the world is neither football nor biscuit shaped.