Several months of concentration and preparation culminated a week ago Monday with a rather stressful video recording session and as a result, all the tension I had been holding back hit me rather hard in my lower back. Like, really low, I don't usually have back pain that low. It has been a painful week.
Heat, cold, tiger balm massage, and lots of ibuprofen. Still hurts, even today. Snows are coming. Got to run.
Distance: 3.25 miles
Dialogue while running:
BENJAMIN Shakespeare would have supported this war! Band of brothers, the Feast of Crispian an all that!Holiday Run
CLEMENT Crispin Crispian? The Battle of Agincourt?
CLEMENT Agincourt was a war of convenience! We attacked them!
Fairytale of NewYork - The Pogues Ft. Kirsty MacColl
The Little Drummer Boy - King of Clubs
Happy Xmas (War Is Over) - John Lennon & Yoko Ono
The Closing of the Year - Wendy & Lisa
Come On Home * - Everything But the Girl
O Come All Ye Faithful - Pomplamoose
Holiday - Green Day
My Favorite Things * - John Coletrane
And so it's 5:30 ... and what have you done?