Thursday, October 13, 2016
Let the music move your feet
And the sleep is better. It's even better when we both don't drink.
I've said this before, but it bears repeating, I'm not talking about drinking. I'm talking about any drinking at all. One beer, or one cocktail. It makes a difference. The closer to bedtime, the worse I can't sleep, and when I do I wake, and I wake, and then I wake.
Not so the past week.
There's also the calories. Trying to exhibit some kind of self-control. Yes.
Distance: 3.6 miles
Avg. Pace: 7:48
Route: Forest Hill Loop
Tonight, however, I am alone. The boy at band practice, the girls shopping and working. I will make dinner, and enjoy one beer, and take a run.
Today is Prince Tribute Day in Minnesota. Local Current is playing his catalog from A to Z.
Damn. The Artist makes daddy run fast.
Climate: perfect. cool and clear.
Weight: 168.5 lbs. (-1.0)
Goal: 165 lbs.
So far, so good.
Prince A-Z - LIVE on Local Current
Future Baby Mama
Future Soul Song
Get On The Boat
Get Yo Groove On