Recently the wife got a family membership for the rec center. It was a deal she struck with the boy, he's twelve now and finally of age where he is permitted to use the machines. They go every other day, it's great.
This evening I took the opportunity to try out the track which runs around the gym on the second level, and over the basketball courts.
Distance: around 3 miles
Route: Cleveland Heights Recreation Center Track
This is the first time I have run three miles since April. Felt good. Hope it feels so good this evening. I could feel it in my hip, but it wasn't pain. Not yet.
Pavement: indoor track
Mood: all right
What's That Lyric? "L.I.F.E.G.O.E.S.O.N." * - Noah and the Whale