Okay, I was prescribed a steroid pack. It took away the pain from sciatica. But I was instructed not to run then. Shortly after the series of doses was completed I took a one mile walk at the gym. The pain returned.
I am not sure what will happen next. I have been very busy. But I have not even wanted to run. Running in the gym is unrewarding. Running on a treadmill I now find unpleasant. I want to go outside, and experience the air, the street, the path, the world.
Today is a lovely fall day. I slept deeply last night, for nine hours. It has been some time.
Last night we saw the biopic Bohemian Rhapsody. And so, Mr. Freddie Mercury.
Distance: 3.25 miles
Route: Forest Hill Loop
Temperature: 50°
Climate: bright & cool
Mood: all right
Weight: 173.5 lbs.
Stopped to walk three times. Watched a piece of red plastic wrap drift and float in the sky until it disappeared. Went slower. I little pain in my glute, it will become more painful. Slight throb in my teeth. It feels good to feel.
Exercises: yes
Queen Playlist
Radio Ga Ga
We Will Rock You
Killer Queen
Love Kills - Freddie Mercury)
Get Down, Make Love
Another One Bites the Dust
Keep Yourself Alive
Bohemian Rhapsody
No runs in October. I will run when I run and be happy when I run. And that's it.
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