Rushing 'cross the forest.

Welcome back. Goodness, has it been four days since I last had a run? Travel will do that. Travel and work and social events. Getting back into life at home. It's still summer, thought, man. There is work, to be sure, but also hot temperatures and visits from friends and alternate plans.

No school, is what I am saying. Not for him, not for them, not for her, and not for me. 

Distance: 3.7 miles
Duration: 37:12
Pace: 9:55
Route: Forest Hill Loop
Temperature: 74°
Climate: overcast & humid
Mood: good
Stretches: yes
Abdominals: 45 sec.
Water: yes

Weight: 182.5 lbs. (+0.5)

Tell you this, I have got to go to sleep earlier. I was exhausted this morning, so I waited a bit, washed some dishes, until I had the energy.

Also: pavement. Man, what a difference sand makes. It's more challenging to run on sand, but it's also less damaging. My left knee still troubles me, to sit down and stand up. I make sounds like an old man.

Stranger Things 4 (Spring Break 1986 Mixtape) Extended 12"

You Spin Me Round (Like a Record) - Dead Or Alive

Rock Me Amadeus - Falco

Tarzan Boy - Baltimora

Wipe Out - The Surfaris

Psycho Killer - Talking Heads

Diamonds & Emeralds - The Interior Castle

Something About You - Level 42

Burning Up - Donnell Pitman

Ten Tons of Wet - Reno

Pass the Dutchie - Musical Youth

Silent Running (On Dangerous Ground) - Mike & the Mechanics

The eldest and I finished Stranger Things 4, and I have revised the playlist accordingly.