Residency rehearsal period. In the past, it has been a time of marathon training. Or a time when I do not run at all. These days, it is a time of good, of feeling good, and free. For I rise earlier every other day, to write and then run, and that is good. Every other day I rise later, to write and then to read my homework. So responsible! So pleasurable!
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| Coming soon. (get it?) |
Duration: 32:11
Pace: 9:54
Route: Forest Hill Loop
Temperature: 59°
Climate: cool
Mood: good
Stretches: yes
Water: yes
Weight: 181.5 lbs. (-0-)
Goal: 180 lbs.
Yes, stretches. Much cooler today, so it is that much more important. I feel much stiffer than I did when weather was in the 70s and 80s.
But fifty-nine degrees is the perfect weather in which to run! So, stretch, drink ... I would like to resume abdominals (and upper body work) as I no longer worry it will add pressure to my eye.
What's That Lyric?
Before Today - Everything But the Girl
Last night I got nearly eight hours, what what a night! I felt like I slept for years, natural sleep, natural dreams. Lots of dreams, great adventures, alligators and and stairs and hallways. And I think my entire family was there!
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