And if I listen in I hear my own heart beating.

Now that it is cooling down, here are the rules:

1. Stretch longer. Stretch better.

2. Always take a break between days.

3. Run slower. Do not push against fatigue.

Distance: 3.1 miles
Duration: 31:47
Pace:10:15
Route: Forest Hill Loop
Temperature: 67°
Climate: rainy & cool
Mood: all right
Stretches: yes
Water: yes

Weight: 182 lbs. (+0.5)

Goal: 180 lbs.

What is up with these playlists? Karina Longworth produces the amazing You Must Remember This podcast chronicling the "secret and/or forgotten histories of Hollywood's first century." 

Earlier this year she presented a whopping twelve episodes about the manner in which Hollywood both pushed the boundaries of sexual activity on screen while also cleaving closely to heteronormative morality during the 1980s.

She curated this playlist, which is by its very subject matter is exactly the kind of music I prefer to run to, namely upbeat 80s technopop. And it's a long playlist!

Erotic80s Playlist

Strip - Adam Ant

This City Never Sleeps  - Eurythmics

In the Air Tonight - Phil Collins

Never Say Never - Romeo Void

Imagination - Laura Branigan

The Best is Yet to Come - Luba

One Night in Bangkok (slight return) - Murray Head

And we are spent.