Going round and round.

New-to-me shirt.
(Non-compression.)

Weight maintained. Getting there is the really hard part. Maintaining it does not mean starving, or even feeling hungry. When I am hungry between meals, I have become very thoughtful about what and how much I eat.

And it’s not all vegetables or nuts or fruit. I eat chips. I just don’t eat out of a bag, I put them in a bowl, I count them. I had fish fry yesterday, just not the whole plate.

And I drove to Canton and back without stopping at Swenson's, even though, believe me, I thought about it.

Distance: 3 miles

Duration: 24:15

Route: rec center
Mood: good
Stretches: yes
Water: yes

Weight: 160 lbs.

1971 Playlist

Bitterblue - Yusuf (Cat Stevens)

It’s Too Late - Carole King

Jump In the Fire - Harry Nilsson

Strawberry Letter 23 (171 BPM) - Shuggie Otis

Oh! You Pretty Things - David Bowie 

What’s Going On - Marvin Gaye

Won’t Get Fooled Again - The Who

Man. 1971. Lot of shit going on. Speaking of which, when does the trade war become a real war?