Slow up and stop all my running around.

I have to force myself not to leave the house too early when catching the bus. I am always there with plenty of time to spare. But it is a ten minute walk to the stop, and when I am prepared in advance, I will go and regret it, just standing for an additional five minutes.

That is what I am doing right now. Not preparing to run, but creating busy work, sitting down, so I do not leave.

Okay. Now.

Distance: 3.1 miles
Duration: 28:09
Pace: 9:05

Am I living my best life? By that I mean, am I doing this right? Am I getting all I can and also giving all I can?

Route: Forest Hill Loop
Temperature: 66°
Climate: sunny & cool(er)
Mood: all right

So, I did a lot of stretches. Different stretches. Sitting, doing circles with my ankle, others. And it made a difference, it really did. I didn't start out feeling as though I was running on a broken heel. I need to take more time before each run. I can do this.

Stretches: yes!
Water: yes 
Weight: 160 lbs. (-2.0)

Maintain. Relax. Breathe. Think. It took two weeks to bring it back down to 160, and now I must maintain. Just stay here. My consumption yesterday was good. Good food, portioned, thought out. I could drink less. I did, actually, drink less. It was still a lot. Maintain. Focus on what is right in front of you, work, play, relaxation, dining.

Planks: yes
Push-ups: yes

Sit-Ups: yes

This Is Gabriel & Dresden

Sydney

Sequoia

Twelve (Darude Remix)

I'm Not Like Everybody Else (ft. Sub Teal)

Tomorrow Comes (ft. Neil Ormandy)

White Walls  (ft. Sub Teal)

I had a mood.