Moving at one million miles an hour.

Increasingly now, numbness in my hands. Mostly the right, but also the left. Is this poor circulation? Nerve damage? At the moment it is merely unpleasant. It wakes me earlier than I'd like and makes it impossible to go back to sleep. 

Distance: 4 miles
Duration: 35:54
Pace: 8:58

Welcome to the Pleasuredome - Frankie Goes to Hollywood (1984)

Welcome to the Pleasuredome (Escape Act Video Mix)

Relax (Come Fighting)

War

Two Tribes

Born To Run

Wish (The Lads Were Here)

Krisco Kisses

The Only Star In Heaven

The Power of Love

Route: Forest Hill Loop
Temperature: 80°
Climate: sunny & HOT!

Mood: good!

We were Frankie Fans. Relax had been released in late 1983, and was rattling around on MTV — but only a little — in early 1984. It was part of the mix, the general wash of British disco that was worming its way into my consciousness.

In summer I participated in the Experiment in International Living (EIL) and after a fraught couple of weeks engaged in culture and language training, we flew to Spain. The first night was spent in Madrid, before taking buses to our month long homestay in Lugo.

The bunch of us, twelve nervous American teenagers, were at a disco talking and drinking. I wasn't much of a dancer then, I had only ever been on a dancefloor a couple times over the past couple years. but Footloose was a thing and I tried to get over myself. I love music. But I didn't know how to dance.

The synthesized bass line for an extended mix of Relax (the New York Mix, I believe) it had a prolonged, melody-free intro, and I was distracted. "What is this song? I know this song. What is this song?" It built and built and I needed to know what it was. When the beat dropped, I think I actually shouted, and I got up from the table to take the floor. I didn't know what I was going to do, but I needed to be out there.

I've been chasing that high for a very long time.

Stretches: yes
Water: yes
Weight: 160 lbs. (-1.0)

The original double-album for Pleasuredome included several interstitial gags and songs that are not part of what is currently the official release (on CD and also streaming services) but they are slow songs, anyway, like Bacharach's San Jose and the Liverpudlian classic Ferry Cross the Mersey, so I didn't want to run to them, anyway.

Planks: yes
Pushups: yes

Yesterday I had a big cookie, a scoop of ice cream team, and popcorn. I didn’t even enjoy the popcorn, it was too salty. A snack between/after every meal. That’s not necessary.