Run into you sometimes.

Oof. Some days I can feel my age. And then I ask myself, have I ever actually felt better than this? I have a hernia, that was thirty years ago. Thought I would need to wear compression pants the rest of my life, wore them about five years. What I learned was that if I gained weight (or wore boxers instead of briefs) I would hurt down there. So I try not to gain weight, and for the most part I haven't hurt down there in thirty years. 

Distance: 3.1 miles
Duration: 28:10
Pace: 9:05

Now there's this thing in my wrist. I worry its a symptom of something great, like something to do wit my circulation. But then, maybe it's just muscular. I work out. I do upper body exercises. I have also made a doctors appointment, it's good to see how balanced my humours may be.

Route: Forest Hill Loop
Temperature: 65°
Climate: clear & beautiful
Mood: good

We run. It is still summer. And yet, it is summer still.

Stretches: yes
Water: yes
Weight: 161 lbs. (-4.0)

Maintenance. Be smart, kid.

Planks: yes
Pushups: yes

Running Summer Mix

Murder On the Dancefloor (PNAU Remix) - Sophie Ellis-Bextor

123456- Fitz & the Tantrums

Dance Wiv Me  - Dizzee Rascal ft. Calvin Harris

Carried Away - Passion Pit

Big Energy - Latto

Levitating - Dua Lipa

Fortnight - Taylor Swift ft. Post Malone

Love Tonight - Shouse 

Well. Spotify is just culling from my own playlists now, that's hardly what you would call working.