When it rains it rains all the colors in my paintbox.

shadow combover

We rest. We read. We write. We breathe. We drink water. We plot. We scheme. We live. We love. We view. We cook. We dine. We try. We try so hard. We try so very hard. We tell our stories. We create.

Distance: 3.1 miles
Duration: 28:44
Pace: 9:16

We take the bus. If there is no reason to have a car available during the day, we take the bus. It has been the summer of bus. Takes twice as long as driving, but in that time I can read, or think. It’s better for the environment. It’s going that way, anyhow, why not get on board?

Route: Forest Hill Loop
Temperature: 73°
Climate: misty & light rain
Mood: all right?

We work. We make dinner. We pack lunch. We dine together. We talk. We watch TV together. We sleep well. It gets cooler, now the rains. The leaves begin to turn. The last official month of summer begins today. One more month, but it's already gone.

But that's okay. We like the the fall. Fall is for endings, but it's for beginnings, too.

Stretches: yes
Water: yes
Weight: 162 lbs.(-0-)

My right heel. Still. Tight, I do stretches, the first quarter mile is still so difficult, then it eases off. I need some PT, this just isn't going away on its own.

Planks: yes
Push-ups: yes

Sit-Ups: yes

155-164 BPM Playlist

Ballet For a Rainy Day - XTC

Black Star - Radiohead

Lost Track - Haim

A Bar Song (Tipsy) - Shaboozey

Giving Up On You - Wild Belle

Classical Gas - Mason Williams

She's Tight - Cheap Trick

Sleepless - Soul Coughing

Boo'ed Up (Remix) - Ella Mai ft. Nicki Minaj & Quavo

That's good bpm.