You’re running around. You know better, daddy.

Ten runs, every other day. Consistency. Dedication. Anxiety. Commitment. Today I ran as many runs as I did in 2012, a marathon year -- no literally, I ran a marathon -- these are the numbers I rack up training for a marathon. And there are two more months in the year.

Consistency. Dedication. Commitment. And anxiety.

Distance: 3 miles

Duration: 24:49

Men need twice as much exercise as women to lower heart disease risk, study finds by Ian Sample, Science Editor, The Guardian 10/27/2025

"Under NHS guidelines, men and women aged 16 to 64 should take at least 150 minutes of moderate exercise, or 75 minutes of vigorous exercise, each week, combined with muscle-strengthening activities at least twice a week."

Route: Rec Center
Temperature: 52°
Climate: cloudy and cool
Mood: very anxious

Stretches: yes
Water: yes
Weight: 161 lbs.

Planks: yes
Push-ups: yes

Sit-Ups: yes

What’s That Lyric?

I Put a Spell on You - Sonique