Feel the floor.

David Finch

And now, as many runs as I made in all of 2016. And that was a big running year. No marathon, but there was a lot going on. It has been an above-average year, thanks to the rec center, for sure. I would not have gone for a run on Saturday without it. Also, my consistency. There are times when I push myself to run every day. and I have decided that's not good. Not anymore. Maybe it never was.

Distance: 3 miles

Duration: 25:28

And yet. Consistency. Work, writing, reading, sleeping. Days missed. Days hit.

Route: rec center
Temperature: 18
Climate: frozen
Mood: very busy, but maintaining 

Totally 80s

The Big Sky (Meteorological Mix) - Kate Bush

Favourite Shirt (Boy Meets Girl) 12" Version - Haircut 100 

Wham Rap! (Enjoy What You Do?) - Wham!

Optimo - Liquid Liquid

Stretches: yes
Water: yes
Weight: 165 lbs. (-0-)

Speaking of consistency ... 

Planks: TBA
Push-ups: TBA

Sit-Ups: yes