O come, O key of David, come.

click on to enlarge

What a week! I received a brush-up on my stage combat on Monday. It has been well over ten years, maybe much more, since I have participated in any of the fights. It is remarkable how much I remembered.

Then I had a kink in my back yesterday, but that was temporary. Less so, coming down from the attic on Monday evening I banged the shit out of my knee. No serious damage, but that really hurt. 

Distance: 2 miles

Duration: 17:42

Regardless, we have had our holiday with the children who are leaving for Athens today to spend Crimble with their MP. The spouse and I will remain at home, on our own, and we have a festive day planned.

Then. Oh, so many things to do on Friday. And you know what? That's okay. 

Route: 
Temperature: 
Climate: 
Mood: 

The Current Holiday Mixer (Live)

It Came Upon the Midnight Clear - Storyhill

O Come, O Come, Emmanuel - Punch Brothers

Come on! Let's Boogie to the Elf Dance - Sufjan Stevens

O Holy Night - Sarah Morris ft. Annie Fitzgerald

Every Day is Christmas (When I'm Lovin' You) - Charles Bradley

Stretches: no
Water: yes
Weight: 165 lbs. (-0-)

Two miles. Place closes at 2 PM, I got in after 1:30. This is how my day is going. Taking my time, then STRESSED. Happy holidays, to each and every runner!

Planks: TBA
Push-ups: TBA

Sit-Ups: TBA