All I can feel is vertigo.

No, no. It's the weather. I can run when it's like this, I hate running when it's cold. 

Distance: 3.1 miles
Duration: 29:17
Pace: 9:26

2021 Playlist  
Chaise Lounge - Wet Leg

The Gathering - Frank Turner

brutal - Olivia Rodrigo

I Need Some of That - Weezer

Ho Not To Drown - CHVRCHES ft. Robert Smith

Strong Feelings - Dry Cleaning

Vertigo - Alice Merton

Mutante (Gui Boratto Remix) - Rita Lee ft. Roberto De Carvalho

Jesus. That was a good year for music!

Route: Forest Hill Loop
Temperature: 55°
Climate: dusk, cool
Pavement: dry
Mood: good, after all

Stretches: yes
Water: yes

Look good but don't be obsessed.

Achy second day joints. Also, teaching, even for a class or two, can be very exhausting for me. I am trying to live with this body. But I do need it to be a stronger body.

Distance: 3 miles

Duration: 33:01
Pace: 11:01

Route: Forest Hill Loop

Temperature: 45°
Climate: overcast & dreary

Pavement: clear
Mood: challenged

Got to take your above-freezing days where you can get them,

2021 Playlist

Trauma Queen - Durry

He Said She Said - CHVRCHES

Security - Amyl and the Sniffers

You're Not Special, Babe - Orla Garland

I Need Some of That - Weezer

Once Twice Melody - Beach House

Waiting On a War - Foo Fighters

Smile - Wolf Alice

Pay Your Way In Pain- St. Vincent

Spit of You - Sam Fender

What was 2021? A pandemic year. The high school graduation of our eldest child, and their advancement to college. The boy emerges from shutdown as a butterfly from a chrysalis. Online productions, trips to New York, the writing of plays, and lots of homework.

 
Stretches: yes 
Abdominals: 120 sec.
Water: yes