You better run away for good.

The training continues! It does! As we taper, I have been advised not to change up my diet too much, which is fine, because I have been eating shit all month.

Just yesterday a colleague described this sexual experience she had eating a McDonald's spicy BBQ chicken sandwich while driving, so I just had to try it!

Do I regret it? Oh, fuck yes. Would I do it again? Probably.

Distance: 8 miles
Duration: 1:08:13
Pace: 8:31
Route: Forest Hill to Cain Park (and back)
Temperature: 68°
Climate: bright, sunny, awesome
Mood: very good, actually
Stretches: no
Water: yes, but I couldn't tell

What's That Lyric?
Rainy Taxi - Spoon

Baseline: 179.5 lbs.
Today: 165.5 lbs. (-0-)
Goal: 160 lbs.