Yet. My training schedule is not perfect. I continue to run, but not as often nor as hard as the schedule dictates. Should have run nine miles yesterday, but when I got into bed on Wednesday night my head was spinning. I don't know what that was about.
I may know what that was about. The truth is, I have been eating garbage for days. In the rehearsal hall we have large bags of candy and chips and I will spend several hours abstaining, but the moment I have a little snack it's off to the fucking races.
Seriously, I have no idea how much processed sugar I have eaten in the past week, but my tongue has been damaged by it. Yesterday I had terrible indigestion. I have to get my shit together or this is going to be a miserable race.
When I go out this morning, the plan is to run for one hour. Because they need me back at home by 6:30 am. I have no idea which direction I am headed.
Before I go, I remind my self of one thing. I really like running.
Distance: 6.5 miles
Duration: 59:18
Pace: 8:56
Route: Heights High-Monticello Middle Loop
Temperature: 55°
Climate: cool & clear
Mood: all right
Stretches: yes
Water: yes
Good run, back in time for the house to wake. Long sleeves today, which was fine. Steady run, not too fast but a good pace.
What's That Lyric?
I'll Tumble 4 Ya - Culture Club
Baseline: 179.5 lbs.
Today: 163.5* lbs. (-4.5)
Goal: 160 lbs.
*This cannot be accurate.
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