My persuasion can build a nation.

Thank you, Ms. Abrams.

But the sun comes up and the world still spins. Still doing this "plank challenge" but I forgot to do it yesterday. It feels better to plank and then run, like I'm getting twice the effects from it. Planking and then sitting back at my desk, not really effective.

Distance: 3 miles
Duration: 27:22
Pace: 9:07
Route: Boulevard Loop
Temperature: 55°
Climate: 
Mood: holding
Weight: 180 lbs. (-0-)

Count every vote.

What's That Lyric?

Run the World (Girls) - Beyoncé