You're gonna burn.

The other day, on the bike path, with my son, I thought, "I am so glad I am running." I was aware of it. No pain. It was free. It wasn't arduous. I was back in that place. I won't always be in that place.

Distance: 3.1 miles
Duration: 30:19
Pace: 9:46
Route: Forest Hill Loop
Temperature: 75°
Climate: hot & sunny

Mood: good, dammit!

Weight: 188.5 lbs. (-0-)

Well, I didn't gain anything over the weekend.

1968 Playlist

Mony Mony - Tommy James & The Shondells

Harper Valley P.T.A. - Jeannie C. Riley

Green Tambourine - The Lemon Pipers

Classical Gas - Mason Williams

Born to Be Wild - Steppenwolf

All Along the Watchtower - Jimi Hendrix Experience

Dance to the Music - Sly & the Family Stone

Fire - The Crazy World of Arthur Brown

Street Fighting Man i  The Rolling Stones

Savoy Truffle - The Beatles

Think - Aretha Franklin

Hot, sunny day! I had to walk twice. It's challening, I hope to some day be able to push through in this kind of weather. Water would help.