Duration: 27:43
Pace: 8:56
Route: Forest Hill Loop
Temperature: 70°
Climate: light rain & humid
Mood: all right
Weight: 173 lbs. (-1.5)
Intake
Breakfast: beans, corn muffin w/butter, coffee (2x)
Drink: Gatorade
Snack: pretzels & honey mustard
Lunch: tortellini & basil pesto, four grapes
Snack: Tea, Oreos (2)
Dinner: pumpkin soup, corn muffin w/butter
Cocktail: Dark & Stormy
Also: fizzy water (2x), sm. Coke
155 - 164 BPM Playlist
Electricity - Orchestra; Manoeuvers in the Dark
Come Together - The Beatles
A Million Miles Away - The Plimsouls
Greased Lightnin' - John Travolta & Company
Do I Have To Talk You Into It - Spoon
The Ghosts of Beverly Drive - Death Cab For Cutie
Bad Dream Baby - Hippo Campus
Turn To You - The Go-Go's
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