O, what a morning!

This morning I felt weak and sore. We are no longer getting the rest. We have been getting no longer eight hours, merely seven, or fewer.

But I still do not drink on week nights, Abe o am not snacking. It is amazing how I can gain weight without sneaking cookies, soda, or chips. And yet, no cookies, soda or chips.

Man. Remember smoking? What was up with that?

Distance: 4 miles

Duration: 39:41
Pace: 9:55

Route: Forest Hill Loop

Temperature: 43°
Climate: sunny & cool

Mood: good

1993 Playlist

Murder She Wrote - Chaka Demus & Pliers

Shape of My Heart  - Sting

Cannonball - The Breeders

All That She Wants - Ace of Base

Ripcord - Radiohead

Boom! Shake the Room - DJ Jazzy Jeff & the Fresh Prince

Killer/Papa Was a Rollin' Stone (Live) - George Michael

Nuthin' But a "G" Thang - Dr. Dre ft. Snoop Dogg

Helpline Operator - The The

Are You Gonna Go My Way - Lenny Kravitz

Gepetto - Belly

What was 1993? Peak Guerrilla. The Taming of the Shrew. Operation Rescue Invasion. Womad. Mania. I wrote a lot. We were writing a lot.

Stretches: yes
Abdominals: 90 sec.

Upper body: 10 reps.
Water: yes

Monday

Breakfast: coffee w/cream, granola  vanilla yogurt w/fresh strawberries, raspberries & banana

Coffee Break: latte w/oatmilk

Lunch: sausage and bacon pizza (1x), salad & ranch, ice cream cake 

Snack: half banana, fizzy water w/lemon

Dinner: pasta w/chicken apple sausage, apple, roasted squash and butter beans

There are those lattes, though.

Tuesday

Breakfast: coffee w/cream, banana, cookie (one, and I made it.)

Lunch: leftover burrito

Dinner: last night's pasta

Dessert: 2 cookies, oatmilk

Baseline: 195 lbs.

Current: 179.5 lbs. (-2.0)

Goal: 175 lbs.