Mr. Beerbelly.

Let’s talk about vertigo. It developed some time last year, and then went way. I did the exercises, which I think helped? But it just stopped. It's back, though. Lying down, sitting up, very disorienting.

Distance: 3.75 miles 

Duration: 38:11
Pace: 10:10

Route: Forest Hill Loop

Temperature: 64°
Climate: perfect

Pavement: dry
Mood: very good

For years I might wake up with a sinus headache and think, this is my fault because I had a drink the night before. And yet, I woke this morning feeling that way and I had not. It was from sleeping too warm. Lasted all day, too.

1986 Playlist

Tuff Enuff - The Fabulous Thunderbirds

Crush On You - The Jets

Paranomia - Art of Noise

Into the Groove - Madonna

Coming Up Close - 'Til Tuesday

Dying - XTC

The Boy With the Thorn In His Side - The Smiths

Book of Love - Book of Love

I Walk Away - Crowded House

You Can Call Me Al - Paul Simon

The 1986 running playlist has almost fourteen hours of music on it.

What was 1986? Graduated from high school, had my first mature relationship (ahem). Started college. Had my heart broken. So it goes, so it goes.

 
Stretches: yes
Abdominals: 90 sec.
Water: yes

Perfect run. The kind I thirst for a beer after.

Breakfast: coffee w/cream, tuna wrap

Coffee Break: latte w/oatmilk

Lunch: gyoza, variety of sushi rolls

Dinner: spicy pizza (1 slice), Caesar salad, raspberry fizzy water

Baseline: 195 lbs.

Current: 183,5 lbs. (-0-)

Goal: 180 lbs.